Healthy Cooking: Top 10 Tips – Nutrition by Natalie
Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
24Mar
Drain the FAT! I paid good money for it!
Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go
That was really helpful! Thanks because I would have never thought of it that way. =)
Nice video…very informative…..Thanks!
these are great ideas Natalie!
So, I think these ideas are fantastic… only suggestion: Instead of non-fat plain yogurt, you may want to consider using a low-fat plain yogurt instead. Yogurt natrually contains some form of fat… so when there is a “non-fat” lable, that will usually mean there is corn starch or other chemicals added in order to keep all the ingredients well blended instead of blotching…. so a good idea would be to not only read nutrition lables but also look at ingredients!
nice dress !.
most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.
Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video
great tips – thanks for sharing. Does cooking the protien powder affect it in any way?
can you please do a video on skin issues and acne
natalie i want to bang you while you wear that dress.
Great Tip!!
can you leave that dress on while i bend you over my couch.
Your suggestions are totally great! Can’t wait to try them!
Don’t eat cake. Just don’t.
natalie i want to get you naked.
What were they smoking? The only vegetable oil that can be used for cooking is coconut oil. Other vegetable oils will become extremely unhealthy once they are heated.
hello natalie, you are simply great!
if you make the cake with applesauce eat it fast because of the lack of preservitives makes it mold fast
excuse me while i whip IT out.
vegetable bra?
No!!!!! Don’t kill yogurt! It’s alive.
She’s so sexy. I’d love to find a woman that knows a lot about health and fitness. It’s all in where you meet people, I guess. Instead of bars and night clubs, I’m gonna try smoothie shops and Yoga classes. These videos are helpful in more ways than one!
dick rising
would it be possible to translate your website into spanish because i have difficulties of speaking to english, and as there are not many pictures on your website i would like to read more of what you are writting.